I Hman Loh Chuan I Chan Ang

Sap tawnga awlsam taka ka sawi mai theih, “Use it or Lose it” tih chu Mizo tawngin tluang taka han sawi mai ka harsat avangin sawi dan hrang hrang ka ngaihtuah kual a. Sawi dan tur pawh message tlem ka dawng. A tawpa ka thlan “I hman loh chuan I chan ang”.

Video ah entirna (example) thenkhat ka sawi hlawm a – Gym a workout, kan thluak hman, etc.

A thupui bera chu – thiamna, talent, taksa, etc. kan hman chhunzawm loh chu a rawn tlachhe thin.

Video ka upload lohna a rei ve leh deuh tawh a, ka thusawi aiin ka sam sei comment ka dawng hnem.

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