Research shows that when you feel sad and you force yourself to smile then you feel happier. I’ve been doing this way before I knew about any research.

When nothing is going your way. Smile.

When you have a bad day, smile.

When you think you are born unlucky. Smile.

These days I even smile in my sleep and I sometimes laugh at the ridiculousness. Though I will warn you that this may or may not be slightly creepy if someone sees you in the act.

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