Gratitude is a learned skill. As I was up this morning and eating breakfast that I did not have to lift a finger to prepare I realized how fortunate I am. 95% of the time I don't eat breakfast but today I did. And it was good. Happy

No matter the situation I've found it's all in the mind. The mind. The mind. Outside event making you feel bad ? Not if you choose to focus on the good things in your life. Think you'll be alone forever? You may as well be

I often daydream and imagine myself....different scenarios, looking a certain way, acting a certain way, having certain skills.... Until, one day they are no longer just dreams anymore. They are here and now. Within me, inside, my world has become what I imagined in my head. I plant the